Rooted and Rising Retreat

There's a version of you that exists underneath the to-do lists. Underneath the school pickups, the deadlines, the endless mental load of holding everyone and everything together. She hasn't disappeared — she's just been waiting for enough quiet to be heard again.

Rooted & Rising is four days away from the noise. No notifications, no schedules to manage but your own, no one needing anything from you. Just wilderness, stillness, and the slow return to yourself.

You'll spend your days learning the old, forgotten skills of navigation and reading the land, and your nights under more stars than you knew existed, learning the constellations that have guided people home for centuries. You'll pick up a paintbrush and let the mountains and wildflowers move through you onto canvas — not to make something perfect, just to feel something true. You'll wade into cool mountain water and let it wake up parts of you that have been asleep for years. You'll move your body not to burn calories or hit a goal, but simply because it feels good to be alive in it.

Through guided breathwork and tapping sessions, held to the sound of healing drums, you'll release what your body has been carrying long after your mind let go. And in private, one-on-one sessions with our horses, you'll experience something words can't quite capture — the kind of honest, wordless mirroring only an equine partner can offer, meeting you exactly where you are.

Each evening, you'll gather around the fire for nourishing, delicious meals cooked over open flame — simple food, shared slowly, the way it was always meant to be eaten.

Alongside women who understand — through laughter, shared meals, fireside conversation, and the easy connection that only happens when everyone has finally stopped performing — you'll remember what it feels like to just be.

This isn't about becoming someone new. It's about letting the wilderness strip away who you think you need to be, so you can meet who you've always been — steady, whole, and rooted, long before the world told you otherwise.

It's time to root down, so you can rise.

August 5-8, 2027

Tony Grove, Logan Canyon, UT  

Your main bag will be transported to base camp by a pack train. You will only be hiking in and out with a light day pack, lunch and water. A packing list will be provided. 3 mile hike in, 3 mile hike out.

$1200

• Hiking
• Camping
• Resting
• Playing
• Swimming
• Joyful movement
• Earthing
• Mud bath
• Inner child work
• Fishing
• Navigation & outdoor skills
• Star gazing & constellations
• Private 1:1 equine coaching
• Breathwork & tapping (to healing drums)
• Painting (mountains & wildflowers)
• Fire-cooked meals
• Journaling & stillness
• Gathering & connection

• Calling On The Rooted Self 
• Radical Acceptance — Honoring Where You Are
• Facing the Storms
• Transforming Pain Into Wisdom & Power
• Fire Ceremony — Releasing What No Longer Serves
• Sunset Meditation — Rooted and Ready
• Vision Mapping
• Declarations
• Embodying the Empowered Self 
• Fireside Reflection Circle

This retreat is limited to 12 attendees to provide an opportunity for a more intimate connection with each other.