Bloom is LIVE!!
I'm so excited to announce the launch of my first 30-day online workshop!
You don't bloom because everything got easier. You bloom because you finally gave yourself permission to grow anyway and learn how to trust in yourself again.
That's what Bloom is — a 4-week creative wellness workshop where we pick up a paintbrush and a lavender stem and let both teach us something about becoming. Week by week, we move through root → growth → emergence → bloom, using guided painting and gentle inner work to loosen the "not enough" stories we've been carrying and make room for something truer.
You don't need painting experience. You just need to be willing to show up for yourself.
Join now and receive 15% off when you use coupon code: 15OFFBLOOM
https://arisecoachingandretreats.mykajabi.com/bloom
Meet Your Roots
The Experience
Five days. Fifteen minutes each day. Audio lessons and meditations. One root at a time.
Each day opens with a short guided audio to settle your nervous system — breathwork and tapping to help your body feel safe enough to look inward — followed by a simple prompt to meet, listen to, and tend one root beneath your patterns. Some days you'll journal. Some days you'll create. By Day 5, you'll walk away with a mantra that's entirely your own.
No overwhelm. No workbook you'll never open. Just steady, guided steps back to yourself.
What Shifts Inside You
This isn't about fixing anything. It's about finally understanding.
As you move through the five days, you'll notice the tight, overachieving, people-pleasing, shut-down parts of you start to soften — not because you forced them to, but because you finally listened to what they've been protecting you from. Tapping and breathwork calm your body. Journaling and creative prompts give your roots language and shape. What's left is steadier ground: a felt sense of oh — that's just an old root doing its job. I don't have to live from there anymore.
Who This Is For
For the woman who's read the books, tried the boundaries, done "the work" — and still feels that tight, stretched-thin hum underneath it all.
You don't need another framework to master or habit to maintain. You need a gentle, guided space to meet what's actually running the show. Meet Your Roots blends somatic tools (breathwork, tapping), reflective tools (journal prompts), and creative tools (simple, no-skill-required prompts) into one short, doable path — built for women who are ready for a next step, not a new to-do list.
https://arisecoachingandretreats.mykajabi.com/roots
The Light It Up Club!
A Weekly Live-Zoom Community for Women.
What Happens Each Week
Every Monday, we gather live on Zoom for an hour of grounding, connection, and gentle reset. Each call opens with a short centering practice — a breath, a check-in, a moment to arrive — before we move into a theme for the week: sometimes a reflection prompt, sometimes a tool from IFS or nature-based coaching, sometimes just space to be witnessed. There's no homework, no pressure to perform. You come as you are, and you leave a little lighter than you started.
Who This Is For
This isn't therapy, and it isn't a class you have to keep up with. It's a low-barrier, come-when-you-can community for women who want a weekly touchpoint of warmth and honesty. Whether you're in a season of growth, grief, exhaustion, or just craving connection, you're welcome here. No experience with coaching or self-development work required — just a willingness to show up for yourself, even for an hour.
What You'll Walk Away With
You'll leave each call with a little more clarity, a little more calm, and the quiet reminder that you're not doing this alone. Some weeks you'll walk away with a tool you can use again. Other weeks, simply being seen and heard will be enough. Over time, the Light It Up Club becomes less about the individual calls and more about the rhythm they create — a standing Monday appointment with yourself.
https://arisecoachingandretreats.mykajabi.com/lightitup
My Mission
My Approach
My Approach
I help high-achieving men and women navigate seasons of burnout, overwhelm and transition using a blend of Human Science, Energy Theory and Nature-based creative expression so they can reclaim their emotional peace and build a legacy of resilience.
My Approach
My Approach
My Approach
As your Life Coach, I will shine the light in your "blind spots," help you see what's keeping you stuck and overwhelmed, offer you a personalized strategy forward, keep you accountable for your progress and celebrate your wins together!
Through the programs I have developed using human science, my expertise and nature-based creative expre
As your Life Coach, I will shine the light in your "blind spots," help you see what's keeping you stuck and overwhelmed, offer you a personalized strategy forward, keep you accountable for your progress and celebrate your wins together!
Through the programs I have developed using human science, my expertise and nature-based creative expression, we will map out your personal journey and shift your perspective to support a healthier you!
My Services
My Approach
My Services
I offer a virtual coaching package tailored to meet the needs of each client.
When you register, you will also receive a creative arts package in the mail containing tools we will use throughout the twelve-week program.
Each week we will meet for one hour through a live virtual zoom call. You will also have text access to me in between ou
I offer a virtual coaching package tailored to meet the needs of each client.
When you register, you will also receive a creative arts package in the mail containing tools we will use throughout the twelve-week program.
Each week we will meet for one hour through a live virtual zoom call. You will also have text access to me in between our sessions and access to my resource library.
It is such an honor to work with each client, I feel truly blessed to offer these services and am amazed at the transformation each person experiences week by week!
Owning our story and loving ourselves through the process is the bravest thing we'll ever do.
Brene Brown
