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An equine and nature-based emotional strengthening & resilience program.

Welcome to Grounded. This program offers individuals a safe, non-judgmental space to explore and strengthen their internal world through the wisdom of horses and the healing elements of nature.  By combining somatic awareness, nature-based elements, and internal aspects of self, we help individuals develop emotional literacy, resilience, and a stronger sense of self. You can expect to learn and build practical self-regulation tools, learn how to navigate seasons of "big emotions" and negative self-talk, and foster a deeper connection between your physical body and emotional well-being... becoming grounded. Clients will record their weekly progress in a journal (provided). Parents of clients will receive a weekly report of their child's progress throughout the program.

Clients will meet weekly with the Coach, at a designated location in Soda Springs, ID. During stage one (weeks 1-4) we will focus on connection and grounding. Stage two (weeks 5-8) we will explore our internal landscape and learn regulation techniques. Stage three (weeks 9-12) will consist of integration and resilience skills. 

All coaching programs are tailored to meet the individual's needs. We do follow the outline of the Equine Program but will adjust each week as needed to support each client, at their level. Clients can expect to take away the following skills:

• resilience
• problem solving
• confidence assertiveness
• nurturing and self-care reciprocity
• present living
• emotional regulation
• somatic intelligence
• internal narrative reframing
• interpersonal physics
• environmental mapping & perspective

This is a 12-week coaching program designed to strengthen and improve mental and emotional health and well-being. It is not traditional therapy or medical treatment. This program is hand-on. We will be working outdoors with horses and elements of nature to deepen our understanding of our internal world and build the tools needed to improve our ability to live in a busy world. All equine work will be performed on the ground; this is not riding lessons and there will be no mounting the horses. Many ground exercises will be used to build trust, confidence and leadership skills.