Through The Looking Glass

Through the Looking Glass is an adult Women's class designed to help us connect all the inner workings (mind, body, spirit, breath) through the creative arts!  Through education, holistic practices, creative arts and practical application you can learn how all the parts of ourselves are interconnected. Shift your perspective and discover your patterns, heal from your past and create a life you love living! 

Participants are encouraged to bring a comfortable chair/floor cushion/yoga mat, their favorite blanket, and a notebook and pen. 

Water and all supplies for activities are included.  

Located at: 

New Moon Studio, 81 S Main Street, Soda Springs, ID, 83276

or

Mendon Station, 95 N Main Street, Mendon, UT, 84325

**NOTE: space is limited, scroll to the bottom of this page and register today! First come, first serve. 

Payments of Venmo or Cash will be available after each class.

Questions? Send us a message in the "About" page. 

The field of neuroscience is ever evolving and discovering the connections between mind, body and soul.  We will learn why our thoughts are so important and how to begin the work of recognizing our own patterns.  Through the IFS System, we will come to know all of our parts of ourselves and honor our journey instead of criticizing our past selves. 

The body is an incredible organism and was designed for many things.  Through this class we will discover the benefits of integrating Western and Eastern medicine and holistic practices into our everyday lives.  We are not just our DNA, we do have a choice in what we think, eat, feel, move and do. 

The brain encodes "trauma" as anything it is overwhelmed by and cannot process or make sense of in a period of time.  It is often through the breath pattern that we store emotions in various parts of our body and it is through the breath that we can release them.