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About Arise Coaching and Retreats

Light & Shadow Women's Retreat

January 10, 2026

Welcome to the Light and Shadow Retreat

Theme

The Light and Shadow retreat is an all-day event, deeply symbolic, universal, and full of healing.  We invite women to safely explore their inner world, name the hidden places and step into freedom and courage.  Through the symbolism of light and shadow, we weave ritual, teaching, reflection, embodiment, and community connection all in one place. We will begin in Soda Springs, ID (details coming soon) with breakfast and and end the evening at Maple Grove Hot Springs with dinner. This retreat is all-inclusive, the venue, meals, activities and excursions.  You will be responsible to getting yourself to and from the retreat and hot springs.

Date

January 10th, 2026

9:00AM-10:00PM

Location

Soda Springs, ID

Cost

$220

Activities

Mindful meditation

Hot springs soak

Sound bath

Journaling

Joyful movement yoga

Mala bracelet

Art activity

Breathwork

Giving and receiving circle

Letter writing

Workshops & Ceremonies

Entering the Shadow

The Psychology & Spirituality of Shadow

Burn Ceremony

Meeting the Light

The Power of Truth

Letters of Light

Becoming Radiant

Living in the Light


Leadership

Hope Kendall

Tricia Dockstader

Hope Kendall

Hope Kendall is a Life Coach, Artist, Instructor and your Host at the Light and Shadow retreat!  She enjoys all things outdoors, living a fully authentic life and spending time with her family.  She is passionate about helping others improve their mindset and considers herself an advocate for people. She is currently working to attain her

Hope Kendall is a Life Coach, Artist, Instructor and your Host at the Light and Shadow retreat!  She enjoys all things outdoors, living a fully authentic life and spending time with her family.  She is passionate about helping others improve their mindset and considers herself an advocate for people. She is currently working to attain her bachelor's degree in Marriage and Family Sciences and then on to complete her Marriage and Family Therapist License.

Ronni Athay

Tricia Dockstader

Hope Kendall

Ronni Athay shares wisdom rooted in living authentically, embracing growth and the power of change.  With warmth and playfulness, she encourages those around her to create a beautiful life one intentional moment at a time.  Outside of coaching, she loves caring for her garden, doting on her chickens, and laughing with her daughters.

Tricia Dockstader

Tricia Dockstader

Tricia Dockstader

Bio coming soon!

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$220 Light and Shadow Retreat

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