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About Arise Coaching and Retreats

Light & Shadow Women's Retreat

January 10, 2026

For women who feel emotionally exhausted and disconnected from themselves and want to feel grounded, alive, and deeply held.

Welcome to the Light and Shadow Retreat

Theme

The Light and Shadow retreat is an all-day event, deeply symbolic, universal, and full of healing.  We invite women to safely explore their inner world, explore the hidden places, learn to embrace them and step into freedom and courage with both your light and shadow.  If you have been feeling emotionally exhausted and disconnected from yourself, and want to feel grounded, alive and deeply held... this retreat is for you! Through the symbolism of light and shadow, we weave ritual, teaching, reflection, embodiment, and feminine connection all in one place. You will experience relaxation, magic, connection, dance, music, breath work, sound bath, yoga nidra meditation, art, delicious food, energy work and a soak in the beautiful hot springs at Maple Grove, under the stars. We will begin in Soda Springs, ID at the New Moon Studio and end the evening at Maple Grove Hot Springs. This retreat is all-inclusive, the venue, meals, snacks, activities and excursions.  You will be responsible for getting yourself to and from the retreat.

Date

January 10, 2026

Location

Soda Springs, ID

Cost

$220

Activities

Mindful meditation

Hot springs soak

Sound bath

Journaling

Joyful movement yoga

Mala bracelet

Moth Art activity

Breathwork

Giving and receiving circle

Letter writing

Candle ceremony

Constellation navigation

Workshops & Ceremonies

Entering the Shadow

The Psychology & Spirituality of Shadow

Burn Ceremony

Meeting the Light

The Power of Truth

Letters of Light

Becoming Radiant

Living in the Light


Leadership

Hope Kendall

Tricia Dockstader

Hope Kendall

Hope Kendall is a Life Coach, Artist, Instructor and your Host at the Light and Shadow retreat!  She enjoys all things outdoors, living a fully authentic life and spending time with her family.  She is passionate about helping others improve their mindset and considers herself an advocate for people. She is currently working to attain her

Hope Kendall is a Life Coach, Artist, Instructor and your Host at the Light and Shadow retreat!  She enjoys all things outdoors, living a fully authentic life and spending time with her family.  She is passionate about helping others improve their mindset and considers herself an advocate for people. She is currently working to attain her bachelor's degree in Marriage and Family Sciences and then on to complete her Marriage and Family Therapist License.

Ronni Athay

Tricia Dockstader

Hope Kendall

Ronni Athay shares wisdom rooted in living authentically, embracing growth and the power of change.  With warmth and playfulness, she encourages those around her to create a beautiful life one intentional moment at a time.  Outside of coaching, she loves caring for her garden, doting on her chickens, and laughing with her daughters.

Tricia Dockstader

Tricia Dockstader

Tricia Dockstader

Tricia Dockstader is a salon owner of 13 yrs and is a seasoned cosmetologist of 28 yrs but has recently found her true passion in life; she is creating a space in her hometown for people to come together and heal through a holistic approach to life.  She is a certified Access Consciousness facelift and bars practitioner.  A very nurturing

Tricia Dockstader is a salon owner of 13 yrs and is a seasoned cosmetologist of 28 yrs but has recently found her true passion in life; she is creating a space in her hometown for people to come together and heal through a holistic approach to life.  She is a certified Access Consciousness facelift and bars practitioner.  A very nurturing modality done with a light touch applied to the head and face guiding you to release limiting beliefs and allow space to create a life you truly would like to live.  She is very passionate about helping people find what it is that lights them up and to go out into the world and do it.

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$220 Light and Shadow Retreat

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$220 Light and Shadow Retreat


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