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Arise Coaching and Retreats

Arise Coaching and RetreatsArise Coaching and RetreatsArise Coaching and Retreats

Arise Coaching and Retreats

Arise Coaching and RetreatsArise Coaching and RetreatsArise Coaching and Retreats
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Hello

Bloom Retreat

Women seeking spiritual, emotional, and personal growth through healing, empowerment, and connection.

Arise Coaching and Retreats

Theme

Bloom is a sacred space for women to reconnect with their divine identity, nurture self-worth, heal inner wounds, and confidently embrace every part of who they are.  This immersive experience helps participants move from self-doubt to self-celebration through intentional workshops, restorative practices, and connection with other women who are seeking the same.


This is an all-inclusive retreat: lodging, meals, snacks, gift bag, workshop pdf's, excursions, arts and crafts, ceremonies, art prints.  You just get yourself there and back home!

Date

February 5-8th, 2026

Location

St. George, Utah

Cost

Original: $800

Current Sale! $680

Activities

Walking

Yoga

Art Class

Firelight Circles

Breathwork

Sound Bath

Journaling

Joyful Movement

Quiet Reflections

Connections

Guided Meditation

Vision Boards

Workshops & Ceremonies

Remembering Who You Are - exploring divine identity & self-worth

The Mirror Isn't Broken- embracing imperfections with compassion

Reflection Sharing - one thing I'm ready to let go of

The Child Within- healing childhood beliefs & emotional reconnection

Expressing Your Inner Landscape- art therapy 

Let Your Light Shine- candlelight ceremony

Your are the Garden & the Gardener- cultivating daily self-love practices

I Am- creating identity statements

Itinerary

Thursday- The Seedling

5:00 PM

  • Welcome & Check-in
  • Introductions, intentions & permissions
  • The Seedling

6:30 PM

  • Dinner
  • Barefoot Grounding - sacred waters ceremony, water play
  • Sound Bath, Nervous system reset
  • Rest

Friday- Roots & Returning

7:00 AM

  • Sunrise Stillness Walk
  • Breakfast
  • Workshop: "Remembering Who You Are." Exploring Divine Identity & Self-Worth
  • Guided Meditation: Rooting Into Worth

12:00 PM

  • Lunch & journal break
  • Ice Bath Invitation
  • Workshop: "The Mirror Isn't Broken." Embracing Imperfections with Compassion
  • Creative Session: Vision Boards
  • Free Time

6:00 PM

  • Dinner
  • Gentle Movement: Yin Yoga + Sound Bath
  • Firelight Circle: Reflection Sharing - "One Thing I'm Ready to Let Go Of."
  • Rest

Saturday- Healing & Growing

7:30 AM

  • Mindful Movement Morning Hike & Breath-work Session
  • Breakfast
  • Workshop: "The Inner Child." Healing Childhood Beliefs & Emotional Reconnection
  • Creative Activity: Letter

12:00 PM

  • Lunch 
  • Breakout Sessions: 1 on 1 coaching, energy work, art exploration, journal & reflection, power jewelry, puzzles & quiet, rest, massage, pool float.
  • Workshop: Expressing Your Inner Landscape
  • Confidence Building: Speaking From Your Strength

6:00 PM

  • Dinner
  • Healing Circle: Guided Group Visualization + Emotional Release
  • Candlelight Ceremony: "Blooming Through the Darkness." 
  • Art Viewing: "The Blooming Within."
  • Rest

Sunday- Blooming & Becoming

7:30 AM

  • Empowerment Yoga Flow
  • Breakfast
  • I AM Photoshoot
  • Workshop: "You Are the Garden & the Gardener." Cultivating daily self-love.
  • Affirmation Creation
  • Crowning Ceremony
  • Departure, lunch to go

Nutrition

Dinners 

  • butter chicken | rice | salad
  • chickaboo's | seasoned veggie | bread sticks
  • street tacos | spanish rice | fresh fruit

Lunches

  • chicken salad sandwiches | baked chips
  • toasted begets | veggie tray | salad
  • cold cut wraps | fresh fruits

Breakfasts

  • open face bagels | ham | bacon
  • pancake breakfast | sausage
  • overnight oats | yogurt | fruit


Lodging

Air BNB in St. George, UT

Leadership At The Bloom Retreat!

Hope Kendall

Ashley Russell

Ashley Russell

Hope Kendall is a Life Coach, Artist, Instructor and your Host at the Bloom retreat!  She enjoys all things outdoors, living a fully authentic life and spending time with her family.  She is passionate about helping others improve their mindset and considers herself an advocate for people. She is currently working to attain her bachelor's

Hope Kendall is a Life Coach, Artist, Instructor and your Host at the Bloom retreat!  She enjoys all things outdoors, living a fully authentic life and spending time with her family.  She is passionate about helping others improve their mindset and considers herself an advocate for people. She is currently working to attain her bachelor's degree in Marriage and Family Sciences and then on to complete her Marriage and Family Therapy License.

Ashley Russell

Ashley Russell

Ashley Russell

Ashley Russell earned her bachelor's degree in Health Promotion and Education and has several years of experience as a Behavioral Health Specialist at Primary Children's Hospital.  She is a certified personal trainer and brings expertise in both physical and mental wellness. Ashley is passionate about empowering others to improve their he

Ashley Russell earned her bachelor's degree in Health Promotion and Education and has several years of experience as a Behavioral Health Specialist at Primary Children's Hospital.  She is a certified personal trainer and brings expertise in both physical and mental wellness. Ashley is passionate about empowering others to improve their health and well-being through intentional habits, movement, and connection with nature. She loves spending time with her husband and four children, often adventuring together in the great outdoors.

Ronni Athay

Ashley Russell

Ronni Athay

Ronni Athay shares wisdom rooted in living authentically, embracing growth and the power of change.  With warmth and playfulness, she encourages those around her to create a beautiful life one intentional moment at a time.  Outside of coaching, she loves caring for her garden, doting on her chickens, and laughing with her daughters.

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